Went to watch *SHINE*yesterday.
It was nice. I think their acting was good.
Reached home at around 12.15am and I cooked instant noodles before sleeping~
Tdy had trng at 9.00am.
Did lots of fitness and the coach taught us many many theories on spiking a ball.
I have alot to learn!
Hmm.. then had to set the medicine ball so our wrist will have more strength.
After setting the medicine ball the volleyball felt very light!
But whr to get a medicine ball??
Do they sell it or do u have to drill a hole into ur old volleyball and stuff cloth inside.
I dunno.
In the mean time just set anything in my house. LOL !! jk. :)
That would be super dangerous!
Anw few pics.










さよならなんて。。

Went to watch *SHINE*yesterday.
It was nice. I think their acting was good.
Reached home at around 12.15am and I cooked instant noodles before sleeping~
Tdy had trng at 9.00am.
Did lots of fitness and the coach taught us many many theories on spiking a ball.
I have alot to learn!
Hmm.. then had to set the medicine ball so our wrist will have more strength.
After setting the medicine ball the volleyball felt very light!
But whr to get a medicine ball??
Do they sell it or do u have to drill a hole into ur old volleyball and stuff cloth inside.
I dunno.
In the mean time just set anything in my house. LOL !! jk. :)
That would be super dangerous!
Anw few pics.










さよならなんて。。